A better, healthier life can be yours

Stories and lessons from three decades of destruction fueled by eating disorders and lack of self-esteem lie within this page and on my website. These turbulent years catapulted me along a spectrum of eating disorders, exercise addiction, anxiety, and an abusive marriage.

Those days are behind me!

I have helped thousands of women connect to their stronger, greater self through group exercise classes and personal friendships

It is time for my lessons to extend beyond my zip code

May they bring hope and healing to the reader’s heart